Whats up everyone. It has been about four weeks since the Olympia and things seem to getting busier by the day. I have an appearance in Texas in a couple weeks so I am looking forward to that since I have some good friends down that way. Plus, what can I say about those Southerners, they really know how to get it done. Maybe I will hit up MetroFlex just to get that dirty hard work feel that I had the last time I banged out some iron there.
It should be fun regardless but that is only some of the good news. My first DVD, 'Sacrifice Without Regret' should be done soon. We are just putting the final touches on it so I am really looking forward to seeing the final product. I am trying to incorporate some nutritional advice into the DVD but am still unsure how to do it. I think I may just take you all for a walk through my kitchen to show you some of the things I eat and take on a regular basis.
That's really all I got for good news. I have been going through kind of a tough time lately so I have been compensating by shopping again...its my vice what can I do...lol. Although I have to say at least some of my purchases have been smart. I have bought a few things for the home and since I did I thought I would reward myself by buying something for my car...lol. I guess I'm the only person on earth who rewards themselves for buying something by buying something else...how stupid..lol.
The other bad news is I have been ordered to take a rest. I am to take a break for the next couple weeks by order of my trainer. Since I did four shows and I haven't taken a break yet he thought it would be good for my physique and my mental state to take a break now and I don't have a say in the matter. I am a full time bodybuilder and don't really do to much of anything else other than watch TV and shop. If all I can do is buy stuff for the next two weeks, man I am gonna be broke as hell.
The rest should be good for me though. My joints are really starting to get sore now and I found I have really been sleeping a lot of the time, not by choice. I will just be sitting there and find myself nodding off in the middle of the day, so I guess that's my body telling me something. Maybe I will take up yoga for the next two weeks, I'll have to hide out in the back though, I have a reputation to keep...lol.
I have received my first start up program from my nutritionist and I have to say I feel much better. Its not as much food as I thought it would be but my body feels much better. I guess my fears of the last few weeks getting a new nutritionist were overblown. I thought it was going to be a lot harder than it has been. I get two cheat meals a week and the diet is set up so that I don't ever really get hungry but I think its enough to keep growing.
I have been learning moderation. My cheat meals in the past when I did my own offseason nutrition weren't cheat meals, they were cheat days. I would take a whole day off and eat whatever I wanted. I am learning now that everything doesn't have to be black and white and instead of eating a bucket of ice cream and two large pizzas, I can have a good meal that my body can use and that get back to the program. So far it feels good to have control over myself. I have to try and employ the same technique when I go out...that might not be as easy, I let you guys know how that works out.
Sacrifice Without Regret,
Fouad 'Hoss' Abiad
