Its been about a week and a half since my one week layoff and man all I can say is, it feels great to be back! I took some time in my down time and tried to really figure out where I wanted to go next with my physique. I came up with these things that need addressing...bigger hams, bigger calves, bigger arms and a little more fullness to my quads...geez as I right that it seems like I just mention my whole body...fuck..lol
Anyway, I fiddled with it for a few days but came up with a good split that Hany thought was good for my physique and what we are trying to emphasize. For those of you with the same lagging body parts I have here you go:
Sunday -OFF
Monday - Back & Hams
Tuesday - Arms & Calves
Wednesday - Off
Thursday - Quads & Hams
Friday - Chest & Shoulders
Saturday - Arms & Calves
I started this split this week and so far I am loving it. I was having trouble for the longest time trying to figure out how to really give certain bodyparts hell but this is the split that i have been looking for.
I had a little trouble getting the bad food out of my diet this last week or so but eventually I have been able to really get things nailed down....well, except for the Timbits I had today (donut holes for those of you in the US). I can't help it sometimes I just gotta have a baked good of some sort, its a weakness.
On a very positive note I have three clients going into the Canadian Nationals this year and I am looking for all of them to do very well with possible pro cards to bring home. I already told Hany if they bring home pro status he's gotta call me the Jr.Pro Creator! lmao. I think I can make it stick and I think at least one of my athletes will do it this weekend, its going to be very exciting for sure.
The only thing better than accomplishing my own goal of turning pro is helping someone else to realize their dreams. I actually leave tomorrow morning for Saskatoon and am pretty excited to see old faces that I haven't seen in a while. Back when I was competing at the national level there was a great camaraderie amongst all the bodybuilders. Now going back I am going to get to see a lot of those same guys either as trainers or new talent or some that are still competing. Its almost like a high school reunion..lol
Things are moving along nicely though, I am living one day at a time and really trying to experience everyday and every workout. I am putting everything I have into each set and each meal thinking that this is all leading up to the big show in Columbus, the ASC. I know nothing in life comes easy and I am not taking anything I am doing lightly.
Sacrifice Without Regret,
Fouad 'Hoss' Abiad
